The Five Elements of Our System
A comprehensive approach to martial arts and self-defense
Striking
Similar to the Olympic sport of boxing, striking can be used as a very effective aspect of self-defense. These strikes, or "atemi waza," are not just punches and kicks. They are targeted strikes to a vital area. For example, the eardrum in a slap attack, or the carotid artery in a strike to the neck.
Defense Against Surprise Attacks
This element explains ways to protect against any unexpected attacks that may arise from just taking out the trash or walking down the street. There is an effective defense for any surprise attack, and these defenses allow for a fast and safe escape. Escapes, joint locks and even atemi (striking) are part of this element.
Throwing Techniques
Throwing techniques are used to get the opponent on the ground. There are many different types of throws, but anyone can do them effectively. No matter the age or size, a throwing technique will get the opponent on the ground.
Fighting on the Ground
Another important element, though the least desirable in a confrontation. When escape is not an option, learning to use defensive and even offensive techniques on the ground will enable you to gain the upper hand. Ground fighting also takes away any height advantage an attacker may have over you. Leverage allows people of all ages and sizes to be equally as effective against any opponent on the ground.
Philosophy
The philosophy of jiu jitsu is critical to its implementation. It is the most important of the 5 elements. Techniques taught without the underlying philosophy can be dangerous, as they may be applied outside their intentions. Jiu jitsu is truly a way of life. Behaviors, attitude, and our lifestyle all can contribute in a positive or negative way on the quality of our life.
