Private lessons are available upon request.
JUNIORS PROGRAMS:
Lil’CHAMPS
(ages 4 – 6)
- Monday & Thursday (4:15 pm – 4:45 pm)
JUNIORS I
(ages 6 – 9)
- Monday & Wednesday (4:45 pm – 5:30 pm)
- Thursday, combined/all ages (4:45 pm – 5:30 pm)
JUNIORS II
(ages 10+)
- Monday & Wednesday (5:30 pm – 6:15 pm)
- Thursday, combined/all ages (4:45 pm – 5:30 pm)
ADVANCED JUNIORS CLASS
- By invitation only. Must meet specific requirements.
- Thursday, all ages (5:30 pm – 6:15 pm)
FLOW DRILLS / FAMILY & PARTNER TRAINING
(Adults & Juniors)
- Saturday (10:00 am – 11:00 am)
ADULT PROGRAMS:
WOMEN’S SELF DEFENSE
(ages 14+)
- Tuesday (6:00 pm – 7:00 pm)
ADULTS FUNDAMENTALS
Mornings:
- Tuesday (9 am – 10 am) & Friday (9:15 am – 10:15 am)
Evenings:
- Monday & Wednesday (6:30 pm – 7:30 pm)
ADULTS ALL LEVELS
Mornings:
- Monday, Wednesday & Friday (11:30 am – 12:30 pm)
ADULTS ADVANCED
Mornings:
- Tuesday & Thursday (7:00 am – 8:00 am)
Evenings:
- Monday (7:30 pm – 8:00 pm)
- Tuesday (7:00 pm – 8:00 pm)
- Thursday (6:30 pm – 7:30 pm)
ADULTS DRILLING & SPARRING (OPEN MAT)
Mornings:
- Saturday (11:00 am – 12:30 pm) (Open mat)
Evenings:
- Friday (6:00 pm – 6:30 pm)
STRIKING CLASS (MUAI THAY)
ages (14+)
mandatory gear: Gloves, Shin Guard & Mouth Guards
- Friday (6:30 pm – 7:30 pm)
FLOW DRILLS
- Saturday (10:00 am – 11:00 am)