Schedule

Private lessons are available upon request.


JUNIORS PROGRAMS:

Lil’CHAMPS

(ages 4 – 6)

  • Monday & Thursday (4:15 pm – 4:45 pm)

JUNIORS I

(ages 6 – 9)

  • Monday, Wednesday & Thursday (4:45 pm – 5:30 pm)

JUNIORS II

(ages 10+)

  • Monday, Wednesday & Thursday (5:30 pm – 6:15 pm)
  • Thursday is No-Gi (No kimono, Uniform T-shirt or Rash Guard mandatory)

FLOW DRILLS / FAMILY & PARTNER TRAINING

(Adults & Juniors)

  • Saturday (10:00 am – 11:00 am)

ADULT PROGRAMS:

ADULTS FUNDAMENTALS

Mornings:

  • Tuesday & Friday (9:15 am – 10:15 am)

Evenings:

  • Monday & Wednesday (6:30 pm – 7:30 pm)

ADULTS ALL LEVELS

Mornings:

  • Monday, Wednesday & Friday (11:30 am – 12:30 pm) ** FRIDAY OPEN MAT **

ADULTS ADVANCED

Mornings:

  • Tuesday & Thursday (7:00 am – 8:00 am)
  • Monday & Wednesday (7:00 am – 8:00 am ** NO-GI**)

Evenings:

  • Monday (7:30 pm – 8:00 pm) * NO-GI
  • Tuesday (6:30 pm – 8:00 pm)
  • Thursday (6:30 pm – 7:30 pm)

ADULTS DRILLING & SPARRING (OPEN MAT)

Mornings:

  • Saturday (11:00 am – 12:30 pm) (Open mat)
  • Friday (11:30am – 12:30 pm) (Open mat)

Evenings:

  • Friday (6:00 pm – 6:30 pm)

STRIKING CLASS (MUAI THAY)

ages (14+)

mandatory gear: Gloves, Shin Guard & Mouth Guards

  • Wednesday (7:30 pm – 8:30 pm)
  • Friday (6:30 pm – 7:30 pm)