Private lessons are available upon request.
JUNIORS PROGRAMS:
Lil’CHAMPS
(ages 4 – 6)
- Monday & Thursday (3:50 pm – 4:20 pm)
JUNIORS I
(ages 6 – 9)
- Monday, Wednesday & Thursday (4:30 pm – 5:20 pm)
JUNIORS II
(ages 10+)
- Monday, Wednesday & Thursday (5:30 pm – 6:20 pm)
- Thursday is No-Gi (No kimono, Uniform T-shirt or Rash Guard mandatory)
KIDS MUAY THAI
- Every Friday (4 pm – 4:45 pm)
ADULT PROGRAMS:
ADULTS FUNDAMENTALS
Mornings:
- Tuesday & Friday (9:15 am – 10:15 am)
Evenings:
- Monday & Wednesday (6:30 pm – 7:30 pm)
ADULTS ALL LEVELS
Mornings:
- Monday, Wednesday & Friday (11:30 am – 12:30 pm) ** FRIDAY OPEN MAT **
BJJ BASICS
- Tuesday and Friday 5:00 pm – 6:00 pm
ADULTS ADVANCED
Mornings:
- Tuesday & Thursday (GI) (7:00 am – 8:00 am)
- Monday & Wednesday (7:00 am – 8:00 am ** NO-GI**)
Evenings:
- Monday (7:30 pm – 8:00 pm) * NO-GI
- Tuesday (6:30 pm – 8:00 pm)
- Thursday (6:30 pm – 8:00 pm)
ADULTS DRILLING & SPARRING (OPEN MAT)
Mornings:
- Saturday 9:30 am – 10:00 am (drills & technique only)
- Saturday (10:00 am – 11:00 pm) (Open mat/ sparring)
- Friday (11:30am – 12:30 pm) (Open mat)
Evenings:
- Tuesday & Friday (6:00 pm – 6:30 pm)
STRIKING CLASS (MUAI THAY)
ages (14+)
mandatory gear: Gloves, Shin Guard & Mouth Guards
- Wednesday (7:30 pm – 8:30 pm)
- Friday (6:30 pm – 7:30 pm)